Feet ![[WWW]](http://wikispot.org/wiki/eggheadbeta/img/sycamore-www.png){kind=small}
Reflexology Socks Fixing Your Feet
Barefootin' Feet Hurt? Stop Wearing Shoes Society for barefoot Living You Walk Wrong Barefoot Running
Plantar Fasciitis Plantar Fasciitis - What You Can Do Plantar fasciitis
Shin Splints Shin splints Beginner runners are more susceptible to this problem for a variety of reasons, but most commonly due to the fact that the leg muscles have not been stressed in such a way before they started running.
Cramps Leg and Foot Cramps Possible reasons for leg/foot cramps may be: poor circulation, lack of enough salt, dehydration, abnormal mineral or hormone levels, pinched nerves, alcohol or tobacco use, partially-obstructed flow of blood to the legs, nutritional deficiency, environmental toxicity or chemical sensitivity.
IT Bands Iliotibial Band Syndrome Causes: Anything that causes the leg to bend inwards, stretching the ITB against the femur overpronation (feet rotate too far inward on impact) tightness of the ITB muscle lack of stretching of the ITB incorrect or worn shoes excessive hill running (especially downhills) and running on cambered surfaces overtraining
