Hiking food needs to be looked at with the same intensity as every other piece of gear hikers carry on their back.
Food Ratios
Primitive diet food ratios look more like 50% fat and 50% meat protein ![[WWW]](http://wikispot.org/wiki/eggheadbeta/img/sycamore-www.png){kind=small}
Tanka Bar
These ratios are for sprint athletes Eating After Exercise - Post-Exercise Meal REVIEW: RECOVERY SUPPLEMENTS
These ratios are for weight lifters How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices Nutrient Ratios
Complete set of amino acid protein sources
Hemp Hemp Oil Canada Hemp – The Perfect Brain Health Food?
Liver: nature’s most potent superfood Peanut Butter: A Super Sports Food Brewer's Yeast
Salba Goji: What It Is ... and Isn't Pine Nuts
Slow Carbs (Fast carbs are discussed in Drugs)
Carb Burn Rates Go Bananas! Beans and Legumes (Click on the photos and links to enlarge photos and descriptions) Adzuki Beans The Hummus Blog
Fats Good Trail Food: Olive Oil, Olive Oil: New Research Shows it Prevents DNA Damage Rotating oils is the key to ensuring the proper intake of each omega Another reason to opt for krill oil
Fiber Fiber: Start Roughing It! The more calories you eat each day, the more fiber you need....The Institute of Medicine recommends that children and adults consume 14 grams of fiber for every 1,000 calories of food they eat each day. Dietary fiber Nutrition, Health Benefits of Flax Seed
Live Foods Do you eat 5 to 9 servings of Fruits and Vegetables A Day? Living and Raw Foods
Food Problems SOY DANGERS Soy and the Brain While soybeans are relatively high in protein compared to other legumes, they are a poor source of protein because other proteins found in soybeans act as potent enzyme inhibitors. These "anti-nutrients" block the action of trypsin and other enzymes needed for protein digestion. Trypsin inhibitors are large, tightly folded proteins that are not completely deactivated during ordinary cooking and can reduce protein digestion. Therefore, soy consumption may lead to chronic deficiencies in amino acid uptake.
