Recent Changes for "Hiking Foods" - Western Trails

Hiking Foods

GlenHubbell — 2009-01-04 19:36:59

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- ''Hiking food needs to be looked at with the same intensity as every other piece of gear hikers carry on their back.''	+ '''Hiking food needs to be looked at with the same intensity as every other piece of gear hikers carry on their back.'''

Hiking Foods

GlenHubbell — 2009-01-04 19:36:38

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- ''While hiking foods are still just food in an aesthetic or cultural sense, hiking foods are also tools. Hiking food needs to be looked at with the same intensity as every other piece of gear hikers carry on their back.''	+ ''Hiking food needs to be looked at with the same intensity as every other piece of gear hikers carry on their back.''

Hiking Foods

GlenHubbell — 2009-01-04 19:35:33

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- '''Food Ratios''' - ''Primitive diet food ratios look more like 50% fat and 50% meat protein.''	+ + = Food Ratios = + + '''Primitive diet food ratios look more like 50% fat and 50% meat protein'''
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- ''These ratios are for sprint athletes.''	+ + '''These ratios are for sprint athletes'''
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- ''These ratios are for weight lifters.''	+ + '''These ratios are for weight lifters'''
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- '''Complete set of amino acid protein sources'''	+ + = Complete set of amino acid protein sources = + + '''Hemp''' + [http://www.hempoilcan.com/ Hemp Oil Canada] + [http://www.brainready.com/blog/hemp_the_perfect_brain_heal.html Hemp – The Perfect Brain Health Food?] +
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- [http://www.brainready.com/blog/hemp_the_perfect_brain_heal.html Hemp – The Perfect Brain Health Food?]	+

Hiking Foods

GlenHubbell — 2008-09-29 15:21:51

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	+ [http://www.westonaprice.org/soy/soyandbrain.html Soy and the Brain] While soybeans are relatively high in protein compared to other legumes, they are a poor source of protein because other proteins found in soybeans act as potent enzyme inhibitors. These "anti-nutrients" block the action of trypsin and other enzymes needed for protein digestion. Trypsin inhibitors are large, tightly folded proteins that are not completely deactivated during ordinary cooking and can reduce protein digestion. Therefore, soy consumption may lead to chronic deficiencies in amino acid uptake.

Hiking Foods

GlenHubbell — 2008-09-20 20:43:24

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- '''Fruit and Vegetable Combinations'''	+ '''Live Foods'''
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- '''Herbs''' - [http://www.elements4health.com/ginger-health-benefits.html Ginger is an Anti Inflammatory] - [http://www.antiaginghacks.com/how-garlic-keeps-away-diseases/ How Garlic Keeps Away Diseases] - - '''Teas''' - [http://thedailymind.com/health-at-work/tea-health-the-types-problems-and-health-benefits-of-tea/ Tea Health: The Types, Problems and Health Benefits of Tea] -

Hiking Foods

GlenHubbell — 2008-09-20 12:09:24

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- [http://www.latourangelle.com/usa/nutrition.php Rotating oils is the key to ensuring the proper intake of each omega.]	+ [http://www.latourangelle.com/usa/nutrition.php Rotating oils is the key to ensuring the proper intake of each omega] + [http://www.proteinpower.com/drmike/supplements/another-reason-to-opt-for-krill-oil/#more-1151 Another reason to opt for krill oil]

Hiking Foods

GlenHubbell — 2008-09-20 11:26:48

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- [http://sectionhiker.com/2008/06/20/good-trail-food-olive-oil/ Good Trail Food: Olive Oil]	+ [http://sectionhiker.com/2008/06/20/good-trail-food-olive-oil/ Good Trail Food: Olive Oil], [http://www.kitchentablemedicine.com/olive-oil-new-research-shows-it-prevents-dna-damage/ Olive Oil: New Research Shows it Prevents DNA Damage]

Hiking Foods

GlenHubbell — 2008-09-14 15:37:13

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	+ [http://www.latourangelle.com/usa/nutrition.php Rotating oils is the key to ensuring the proper intake of each omega.]

Hiking Foods

GlenHubbell — 2008-09-11 16:10:07

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	+ [http://humus101.com/EN/ The Hummus Blog]

Hiking Foods

GlenHubbell — 2008-09-11 16:07:18

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- [http://en.wikipedia.org/wiki/Glycemic_index Glycemic index on Wikipedia] - [http://www.southbeach-diet-plan.com/glycemicfoodchart.htm Glycemic Index Food Chart]

Hiking Foods

GlenHubbell — 2008-09-11 03:00:47

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	+ ["Carb Burn Rates"]

Hiking Foods

GlenHubbell — 2008-09-11 02:55:35

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	+ [http://en.wikipedia.org/wiki/Glycemic_index Glycemic index on Wikipedia] + [http://www.southbeach-diet-plan.com/glycemicfoodchart.htm Glycemic Index Food Chart]

Hiking Foods

GlenHubbell — 2008-09-09 16:29:07

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- '''Calcium''' - [http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45 What can high-calcium foods do for you?] Chelated calcium is calcium bound to an organic acid, such as citrate, malate, lactate, or gluconate; or to an amino acid, such as aspartate. Research indicates that calcium chelates, especially '''calcium citrate''', are more bioavailable than calcium carbonate. -

Hiking Foods

GlenHubbell — 2008-09-09 16:21:45

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- [http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45 What can high-calcium foods do for you?] Chelated calcium is calcium bound to an organic acid, such as citrate, malate, lactate, or gluconate; or to an amino acid, such as aspartate. Research indicates that calcium chelates, especially '''calcium citrate, are more bioavailable''' than calcium carbonate.	+ [http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45 What can high-calcium foods do for you?] Chelated calcium is calcium bound to an organic acid, such as citrate, malate, lactate, or gluconate; or to an amino acid, such as aspartate. Research indicates that calcium chelates, especially '''calcium citrate''', are more bioavailable than calcium carbonate.

Hiking Foods

GlenHubbell — 2008-09-09 16:21:18

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- [http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45 What can high-calcium foods do for you?] Chelated calcium is calcium bound to an organic acid, such as citrate, malate, lactate, or gluconate; or to an amino acid, such as aspartate. Research indicates that calcium chelates, especially calcium citrate, are more bioavailable than calcium carbonate. Calcium is also available as hydroxyapatite, the phosphorus-containing building block of the bone mineral matrix.	+ [http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45 What can high-calcium foods do for you?] Chelated calcium is calcium bound to an organic acid, such as citrate, malate, lactate, or gluconate; or to an amino acid, such as aspartate. Research indicates that calcium chelates, especially '''calcium citrate, are more bioavailable''' than calcium carbonate.

Hiking Foods

GlenHubbell — 2008-09-09 16:20:02

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	+ '''Calcium''' + [http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45 What can high-calcium foods do for you?] Chelated calcium is calcium bound to an organic acid, such as citrate, malate, lactate, or gluconate; or to an amino acid, such as aspartate. Research indicates that calcium chelates, especially calcium citrate, are more bioavailable than calcium carbonate. Calcium is also available as hydroxyapatite, the phosphorus-containing building block of the bone mineral matrix. +

Hiking Foods

GlenHubbell — 2008-09-09 16:06:34

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	+ [http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber-full-story/index.html Fiber: Start Roughing It!] The more calories you eat each day, the more fiber you need....The Institute of Medicine recommends that children and adults consume 14 grams of fiber for every 1,000 calories of food they eat each day.

Hiking Foods

GlenHubbell — 2008-09-09 16:01:49

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	+ [http://en.wikipedia.org/wiki/Dietary_fiber Dietary fiber]

Hiking Foods

GlenHubbell — 2008-09-07 17:07:18

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	+ [http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=332 Peanut Butter: A Super Sports Food]

Hiking Foods

GlenHubbell — 2008-09-07 17:04:30

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- ''These ratios are for sprint athletes. Probably runners.''	+ ''These ratios are for sprint athletes.''
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	+ [http://www.runnersworld.com/article/0,7120,s6-242-301--12084-0,00.html REVIEW: RECOVERY SUPPLEMENTS]

Hiking Foods

GlenHubbell — 2008-09-07 17:00:24

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- ''While hiking foods are still just food in an aesthetic or cultural sense, hiking foods are also tools. Hiking food needs to be looked at with the same intensity as every other piece of gear that hikers carry on their back.''	+ ''While hiking foods are still just food in an aesthetic or cultural sense, hiking foods are also tools. Hiking food needs to be looked at with the same intensity as every other piece of gear hikers carry on their back.''

Hiking Foods

GlenHubbell — 2008-09-07 16:58:44

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- ''These ratios are for weight lifters. The recommended protein intake is in the 200 gram per day range which seems much too high for hikers.''	+ ''These ratios are for weight lifters.''

Hiking Foods

GlenHubbell — 2008-09-07 16:58:06

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- Primitive diet food ratios look more like 50% fat and 50% meat protein	+ ''Primitive diet food ratios look more like 50% fat and 50% meat protein.''
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-

Hiking Foods

GlenHubbell — 2008-09-07 16:57:39

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- ''Long distance hiker macro nutrient ratios are probably different but there are no studies to show this.''	+ Primitive diet food ratios look more like 50% fat and 50% meat protein + [https://www.tankabar.com/cgi-bin/nanf/main/main.cvw Tanka Bar] + + ''These ratios are for sprint athletes. Probably runners.''
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- [http://www.ironmagazine.com/article126.html How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices] A very simple way to estimate your nutrient ratios is to follow the "rule of thirds." Divide your plate into portions of 2/3 carbohydrate and 1/3 protein....eat five or six meals a day each spaced two and a half to three hours apart. If you were to divide 3200 calories a day into the typical three meals that would be 1066 calories per meal; that's far too much for your body to process at one sitting.....Eating small, frequent meals promotes more efficient muscle growth because it helps to regulate insulin levels. While the large output of insulin that follows a high blood sugar level is undesirable, insulin must be present in the bloodstream constantly so that amino acids and glucose can be transported into the muscle tissue. Insulin is a powerful anabolic hormone. One of insulin's major roles is to shuttle the amino acids into the muscle cells where they can be used for recovery and muscle growth. Unlike carbohydrates, amino acids cannot be stored; they are only available for protein synthesis for about three hours after the ingestion of protein. By eating a moderately sized meal every three hours you maintain a steady release of insulin so it can fulfill its growth-producing role.	+ [http://www.ironmagazine.com/article126.html How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices]

Hiking Foods

GlenHubbell — 2008-09-07 16:22:03

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	+ [http://www.truestarhealth.com/Notes/1637009.html Adzuki Beans]

Hiking Foods

GlenHubbell — 2008-09-07 15:55:48

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	+ '''Fats''' + [http://sectionhiker.com/2008/06/20/good-trail-food-olive-oil/ Good Trail Food: Olive Oil] + + '''Fiber''' + [http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm Nutrition, Health Benefits of Flax Seed] +

Hiking Foods

GlenHubbell — 2008-09-07 15:47:21

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	+ ''These ratios are for weight lifters. The recommended protein intake is in the 200 gram per day range which seems much too high for hikers.''

Hiking Foods

GlenHubbell — 2008-09-07 01:22:43

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- '''Seeds and Beans''' - [http://www.all-creatures.org/recipes/i-beans.html Beans and Legumes] (Click on the photos and links to enlarge photos and descriptions) -
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- -	+ [http://www.all-creatures.org/recipes/i-beans.html Beans and Legumes] (Click on the photos and links to enlarge photos and descriptions)

Hiking Foods

GlenHubbell — 2008-09-07 01:11:22

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	+ ''Long distance hiker macro nutrient ratios are probably different but there are no studies to show this.''

Hiking Foods

GlenHubbell — 2008-09-07 00:56:40

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	+ [http://www.bodybuildingforyou.com/articles-submit/marc-david/diet-nutrition-ratio.html Nutrient Ratios]

Hiking Foods

GlenHubbell — 2008-09-06 17:39:54

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	+ + '''Food Ratios''' + [http://sportsmedicine.about.com/cs/nutrition/a/aa081403.htm Eating After Exercise - Post-Exercise Meal] + [http://www.ironmagazine.com/article126.html How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices] A very simple way to estimate your nutrient ratios is to follow the "rule of thirds." Divide your plate into portions of 2/3 carbohydrate and 1/3 protein....eat five or six meals a day each spaced two and a half to three hours apart. If you were to divide 3200 calories a day into the typical three meals that would be 1066 calories per meal; that's far too much for your body to process at one sitting.....Eating small, frequent meals promotes more efficient muscle growth because it helps to regulate insulin levels. While the large output of insulin that follows a high blood sugar level is undesirable, insulin must be present in the bloodstream constantly so that amino acids and glucose can be transported into the muscle tissue. Insulin is a powerful anabolic hormone. One of insulin's major roles is to shuttle the amino acids into the muscle cells where they can be used for recovery and muscle growth. Unlike carbohydrates, amino acids cannot be stored; they are only available for protein synthesis for about three hours after the ingestion of protein. By eating a moderately sized meal every three hours you maintain a steady release of insulin so it can fulfill its growth-producing role.
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- '''Food Ratios''' - [http://sportsmedicine.about.com/cs/nutrition/a/aa081403.htm Eating After Exercise - Post-Exercise Meal] - [http://www.ironmagazine.com/article126.html How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices] A very simple way to estimate your nutrient ratios is to follow the "rule of thirds." Divide your plate into portions of 2/3 carbohydrate and 1/3 protein....eat five or six meals a day each spaced two and a half to three hours apart. If you were to divide 3200 calories a day into the typical three meals that would be 1066 calories per meal; that's far too much for your body to process at one sitting.....Eating small, frequent meals promotes more efficient muscle growth because it helps to regulate insulin levels. While the large output of insulin that follows a high blood sugar level is undesirable, insulin must be present in the bloodstream constantly so that amino acids and glucose can be transported into the muscle tissue. Insulin is a powerful anabolic hormone. One of insulin's major roles is to shuttle the amino acids into the muscle cells where they can be used for recovery and muscle growth. Unlike carbohydrates, amino acids cannot be stored; they are only available for protein synthesis for about three hours after the ingestion of protein. By eating a moderately sized meal every three hours you maintain a steady release of insulin so it can fulfill its growth-producing role.	+

Hiking Foods

GlenHubbell — 2008-09-06 17:23:37

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- '''Protein'''	+ '''Complete set of amino acid protein sources'''

Hiking Foods

GlenHubbell — 2008-09-05 02:19:55

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	+ [http://thehealthyskeptic.org/natures-most-potent-superfood/ Liver: nature’s most potent superfood]

Hiking Foods

GlenHubbell — 2008-09-05 01:36:27

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	+ [http://www.elements4health.com/pine-nuts.html Pine Nuts]

Hiking Foods

GlenHubbell — 2008-09-04 14:46:00

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- - '''Shopping''' - [http://green.yahoo.com/blog/forecastearth/25/cracking-the-produce-codes.html Cracking the produce codes] - [http://www.boomj.com/articles/14949 Deceptive Food Labels?] With today's health minded shopper, food manufacturers are well aware that a leading concern of consumers is health and eating healthy foods. Since marketing plays an enormous role in product sales, marketing tactics paint a blurry picture designed to entice the buyer, not educate!

Hiking Foods

GlenHubbell — 2008-09-04 14:39:13

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	+ [http://www.boomj.com/articles/14949 Deceptive Food Labels?] With today's health minded shopper, food manufacturers are well aware that a leading concern of consumers is health and eating healthy foods. Since marketing plays an enormous role in product sales, marketing tactics paint a blurry picture designed to entice the buyer, not educate!

Hiking Foods

GlenHubbell — 2008-09-03 04:19:24

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- [http://www.ironmagazine.com/article126.html How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices]	+ [http://www.ironmagazine.com/article126.html How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices] A very simple way to estimate your nutrient ratios is to follow the "rule of thirds." Divide your plate into portions of 2/3 carbohydrate and 1/3 protein....eat five or six meals a day each spaced two and a half to three hours apart. If you were to divide 3200 calories a day into the typical three meals that would be 1066 calories per meal; that's far too much for your body to process at one sitting.....Eating small, frequent meals promotes more efficient muscle growth because it helps to regulate insulin levels. While the large output of insulin that follows a high blood sugar level is undesirable, insulin must be present in the bloodstream constantly so that amino acids and glucose can be transported into the muscle tissue. Insulin is a powerful anabolic hormone. One of insulin's major roles is to shuttle the amino acids into the muscle cells where they can be used for recovery and muscle growth. Unlike carbohydrates, amino acids cannot be stored; they are only available for protein synthesis for about three hours after the ingestion of protein. By eating a moderately sized meal every three hours you maintain a steady release of insulin so it can fulfill its growth-producing role.

Hiking Foods

GlenHubbell — 2008-09-03 04:14:12

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	+ [http://www.ironmagazine.com/article126.html How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices]

Hiking Foods

GlenHubbell — 2008-08-28 03:45:20

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- '''Slow Carbs'''	+ '''Slow Carbs''' (Fast carbs are discussed in ["Drugs"])

Hiking Foods

GlenHubbell — 2008-08-28 03:43:34

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	+ '''Seeds and Beans''' + [http://www.all-creatures.org/recipes/i-beans.html Beans and Legumes] (Click on the photos and links to enlarge photos and descriptions) +
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- '''Seeds and Beans''' - [http://www.all-creatures.org/recipes/i-beans.html Beans and Legumes] (Click on the photos and links to enlarge photos and descriptions)	+ '''Food Ratios''' + [http://sportsmedicine.about.com/cs/nutrition/a/aa081403.htm Eating After Exercise - Post-Exercise Meal]

Hiking Foods

GlenHubbell — 2008-08-28 03:39:58

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	+ '''Seeds and Beans''' + [http://www.all-creatures.org/recipes/i-beans.html Beans and Legumes] (Click on the photos and links to enlarge photos and descriptions) +

Hiking Foods

GlenHubbell — 2008-08-27 04:01:59

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	+ [http://www.lewis-labs.com/products/brewersyeast.htm#buds Brewer's Yeast]

Hiking Foods

GlenHubbell — 2008-08-23 14:54:50

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	+ + '''Shopping''' + [http://green.yahoo.com/blog/forecastearth/25/cracking-the-produce-codes.html Cracking the produce codes]
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- [http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html 5 Snacks That will Smash That Afternoon Groggy Feeling] - [http://green.yahoo.com/blog/forecastearth/25/cracking-the-produce-codes.html Cracking the produce codes] -

Hiking Foods

GlenHubbell — 2008-08-23 14:53:44

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	+ [http://www.living-foods.com/ Living and Raw Foods]
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	+ '''Herbs''' + [http://www.elements4health.com/ginger-health-benefits.html Ginger is an Anti Inflammatory] + [http://www.antiaginghacks.com/how-garlic-keeps-away-diseases/ How Garlic Keeps Away Diseases] + + '''Teas'''
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- [http://www.living-foods.com/ Living and Raw Foods]	+
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- [http://www.elements4health.com/ginger-health-benefits.html Ginger is an Anti Inflammatory] - -

Hiking Foods

GlenHubbell — 2008-08-22 03:30:20

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- ''Popular information about diet and health are not usually facts in the strict scientific sense, rather are arguments in favor of some conclusion. If you do not already have the personal experience needed to determine if an argument is accurate or faulty, look to see if it contains one or more [http://onegoodmove.org/fallacy/toc.htm Logical Fallacies]. If so, proceed carefully: If the author cares so little about your intellectual health, he probably does not care about your physical health.'' -

Hiking Foods

GlenHubbell — 2008-08-22 03:24:43

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- ''While hiking foods are still just food in an aesthetic or cultural sense, hiking foods are also tools.''	+ ''While hiking foods are still just food in an aesthetic or cultural sense, hiking foods are also tools. Hiking food needs to be looked at with the same intensity as every other piece of gear that hikers carry on their back.''
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	+ + '''Fruit and Vegetable Combinations''' + [http://www.superjuicepowder.com/ Do you eat 5 to 9 servings of Fruits and Vegetables A Day?]

Hiking Foods

GlenHubbell — 2008-08-22 03:06:12

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- ''While hiking foods are still just food in an aesthetic or cultural sense, hiking foods are also tools. The following foods are arranged by usefulness.''	+ ''While hiking foods are still just food in an aesthetic or cultural sense, hiking foods are also tools.''

Hiking Foods

GlenHubbell — 2008-08-22 03:05:42

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	+ [http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=19378&zoneid=201 Goji: What It Is ... and Isn't]
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	+ '''Slow Carbs'''
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	+
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- [http://articles.mercola.com/sites/articles/archive/2008/06/12/the-truth-about-milk.aspx The Truth About Milk]
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- [http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=19378&zoneid=201 Goji: What It Is ... and Isn't]	+

Hiking Foods

GlenHubbell — 2008-08-22 03:04:03

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- ''''''	+ '''Protein'''
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	+ [http://www.sourcesalba.com/products.php Salba] +
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- [http://www.sourcesalba.com/products.php Salba]	+

Hiking Foods

GlenHubbell — 2008-08-22 03:00:44

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- '''Food Studies'''	+ ''While hiking foods are still just food in an aesthetic or cultural sense, hiking foods are also tools. The following foods are arranged by usefulness.'' + + ''''''

Hiking Foods

GlenHubbell — 2008-08-21 04:59:17

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	+ [http://www.sourcesalba.com/products.php Salba]

Hiking Foods

GlenHubbell — 2008-08-11 01:41:11

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	+ + '''Food Problems''' + [http://www.soyonlineservice.co.nz/03summary.htm SOY DANGERS]

Hiking Foods

GlenHubbell — 2008-08-10 23:50:06

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- - '''Water''' - [http://bodyecology.com/08/03/13/dehydration_more_common_than_realize.php Dehydration is More Common Than People Realize] - [http://byimassage.com/water/index.html Why Drink More Water?] - [http://www.breakfastatstefanies.com/?tag=body-aware Timed Water Drinking] - [http://almostfearless.com/2008/05/28/making-money-while-traveling-the-quick-guide/ Hungry? Have a drink] - - Contaminated Water - [http://www.aquasana.com/contamination_drugs.php Drugs In Drinking Water] - [http://www.fluoridation.com/ Fluoride: Protected Pollutant or Panacea?] - - '''Salt''' - [http://users.erols.com/martinlara/Salt%20Deficiency%20bk%20information.htm Salt Deficiency] - [http://sportsmedinfo.net/ARTICLES/hyponatremia.shtml Hyponatremia] - - Contaminated Salt - Regular table salt is bleached, sugar (dextrose) and other chemicals are added to keep it free flowing then it is fortified with the synthetic chemical [http://en.wikipedia.org/wiki/Potassium_iodide Potassium Iodide]. In some fast food joint, single serving packets, salt is ground to a fine powder so that it delivers to the blood system with a drug like impact.

Hiking Foods

GlenHubbell — 2008-08-10 23:48:20

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- - '''Supplements''' - Apparently, a regular use of Vitamin E will help deal with altitude problems. How much for how long is not clear. In any case, Vitamin E seems to have an overall beneficial effect of sports performance. - [http://www.herbaloption.com/kinds/vitamin-e.html Vitamin E Does To Your Body] - [http://grande.nal.usda.gov/ibids/index.php?mode2=detail&origin=ibids_references&therow=264015 Influence of vitamin E on physical performance] The results of this study show that vitamin E has a beneficial effect on physical performance and on cell protection, at least at high altitude.

Hiking Foods

GlenHubbell — 2008-08-10 23:46:04

(quick edit)

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	+ Apparently, a regular use of Vitamin E will help deal with altitude problems. How much for how long is not clear. In any case, Vitamin E seems to have an overall beneficial effect of sports performance.

Hiking Foods

GlenHubbell — 2008-08-10 23:40:19

(quick edit)

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- Need about a gallon a day.

Hiking Foods

GlenHubbell — 2008-08-10 23:39:58

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	+ + '''Supplements''' + [http://www.herbaloption.com/kinds/vitamin-e.html Vitamin E Does To Your Body] + [http://grande.nal.usda.gov/ibids/index.php?mode2=detail&origin=ibids_references&therow=264015 Influence of vitamin E on physical performance] The results of this study show that vitamin E has a beneficial effect on physical performance and on cell protection, at least at high altitude.

Hiking Foods

GlenHubbell — 2008-08-10 22:59:37

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- - '''Vitamins''' - [http://westonaprice.org/basicnutrition/vitaminb12.html Vitamin B12]

Hiking Foods

GlenHubbell — 2008-08-10 22:59:19

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- (from book) !To maintain the body properly hydrated. !For the brain to communicate with the organs, muscles, cells and bacteria that make up a human being. !To prevent constipation. !To digest foods properly. !To strengthen the immune system. !To maintain an internal environment that is not favorable to the malignant microorganisms that cause most diseases. !To repair wounds. To regenerate cells. !To perform physical activities and to carry out a myriad of other bodily functions.	+ [http://sportsmedinfo.net/ARTICLES/hyponatremia.shtml Hyponatremia]

Hiking Foods

GlenHubbell — 2008-08-07 03:27:06

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	+ [http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=19378&zoneid=201 Goji: What It Is ... and Isn't]

Hiking Foods

GlenHubbell — 2008-08-07 03:23:39

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	+ [http://www.elements4health.com/ginger-health-benefits.html Ginger is an Anti Inflammatory]

Hiking Foods

GlenHubbell — 2008-08-02 23:59:27

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- = Food Studies =	+ '''Food Studies'''
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- - = Water and Salt = -	+ '''Water'''
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	+ [http://www.fluoridation.com/ Fluoride: Protected Pollutant or Panacea?]
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- Salt	+ '''Salt'''
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- = Vitamins =	+ '''Vitamins'''

Hiking Foods

GlenHubbell — 2008-08-02 16:54:48

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- ''Popular information about diet and health are not usually facts in the strict scientific sense, rather are arguments in favor of some conclusion. If you do not already have the personal experience needed to determine if a health argument is accurate or faulty, look to see if it contains one or more [http://onegoodmove.org/fallacy/toc.htm Logical Fallacies]. If so, proceed carefully because if the author cares so little about your intellectual health, he probably does not care about your physical health.''	+ ''Popular information about diet and health are not usually facts in the strict scientific sense, rather are arguments in favor of some conclusion. If you do not already have the personal experience needed to determine if an argument is accurate or faulty, look to see if it contains one or more [http://onegoodmove.org/fallacy/toc.htm Logical Fallacies]. If so, proceed carefully: If the author cares so little about your intellectual health, he probably does not care about your physical health.''

Hiking Foods

GlenHubbell — 2008-08-02 16:52:49

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	+ ''Popular information about diet and health are not usually facts in the strict scientific sense, rather are arguments in favor of some conclusion. If you do not already have the personal experience needed to determine if a health argument is accurate or faulty, look to see if it contains one or more [http://onegoodmove.org/fallacy/toc.htm Logical Fallacies]. If so, proceed carefully because if the author cares so little about your intellectual health, he probably does not care about your physical health.'' +

Hiking Foods

GlenHubbell — 2008-07-31 04:33:58

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- Vitamins	+ = Vitamins =

Hiking Foods

GlenHubbell — 2008-07-31 04:33:40

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- Regular table salt is bleached, sugar (dextrose) and other chemicals are added to keep it free flowing then it is fortified with the synthetic chemical [http://en.wikipedia.org/wiki/Potassium_iodide Potassium Iodide]	+ Regular table salt is bleached, sugar (dextrose) and other chemicals are added to keep it free flowing then it is fortified with the synthetic chemical [http://en.wikipedia.org/wiki/Potassium_iodide Potassium Iodide]. In some fast food joint, single serving packets, salt is ground to a fine powder so that it delivers to the blood system with a drug like impact.
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- In some fast food joint, single serving packets, salt is ground to a fine powder so that it delivers to the blood system with a drug like impact.	+ Vitamins + [http://westonaprice.org/basicnutrition/vitaminb12.html Vitamin B12]

Hiking Foods

GlenHubbell — 2008-07-29 14:14:42

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-
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	+ [http://www.brainready.com/blog/hemp_the_perfect_brain_heal.html Hemp – The Perfect Brain Health Food?]

Hiking Foods

GlenHubbell — 2008-07-29 14:01:38

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- Food Studies	+ + = Food Studies = + [http://www.healthmad.com/Alternative/Go-Bananas.39679 Go Bananas!]

Hiking Foods

GlenHubbell — 2008-07-29 13:54:43

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- Water and Salt
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- Continuous sipping of about a gallon a day.	+ = Water and Salt = + + Need about a gallon a day.

Hiking Foods

GlenHubbell — 2008-07-27 18:27:02

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- zzz	+ Food Studies + [http://thedailymind.com/health-at-work/tea-health-the-types-problems-and-health-benefits-of-tea/ Tea Health: The Types, Problems and Health Benefits of Tea] + [http://www.living-foods.com/ Living and Raw Foods] + [http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html 5 Snacks That will Smash That Afternoon Groggy Feeling] + [http://green.yahoo.com/blog/forecastearth/25/cracking-the-produce-codes.html Cracking the produce codes] + [http://articles.mercola.com/sites/articles/archive/2008/06/12/the-truth-about-milk.aspx The Truth About Milk] + + Water and Salt + + Continuous sipping of about a gallon a day. + [http://bodyecology.com/08/03/13/dehydration_more_common_than_realize.php Dehydration is More Common Than People Realize] + [http://byimassage.com/water/index.html Why Drink More Water?] + [http://www.breakfastatstefanies.com/?tag=body-aware Timed Water Drinking] + [http://almostfearless.com/2008/05/28/making-money-while-traveling-the-quick-guide/ Hungry? Have a drink] + + Contaminated Water + [http://www.aquasana.com/contamination_drugs.php Drugs In Drinking Water] + + Salt + [http://users.erols.com/martinlara/Salt%20Deficiency%20bk%20information.htm Salt Deficiency] + (from book) !To maintain the body properly hydrated. !For the brain to communicate with the organs, muscles, cells and bacteria that make up a human being. !To prevent constipation. !To digest foods properly. !To strengthen the immune system. !To maintain an internal environment that is not favorable to the malignant microorganisms that cause most diseases. !To repair wounds. To regenerate cells. !To perform physical activities and to carry out a myriad of other bodily functions. + + Contaminated Salt + Regular table salt is bleached, sugar (dextrose) and other chemicals are added to keep it free flowing then it is fortified with the synthetic chemical [http://en.wikipedia.org/wiki/Potassium_iodide Potassium Iodide] + + In some fast food joint, single serving packets, salt is ground to a fine powder so that it delivers to the blood system with a drug like impact.

Hiking Foods

GlenHubbell — 2008-06-11 04:04:42

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- Water and Salt - - Continuous sipping of about a gallon a day. - [http://bodyecology.com/08/03/13/dehydration_more_common_than_realize.php Dehydration is More Common Than People Realize] - [http://byimassage.com/water/index.html Why Drink More Water?] - [http://www.breakfastatstefanies.com/?tag=body-aware Timed Water Drinking] - [http://almostfearless.com/2008/05/28/making-money-while-traveling-the-quick-guide/ Hungry? Have a drink] - - Contaminated Water - [http://www.aquasana.com/contamination_drugs.php Drugs In Drinking Water] - - Salt - [http://users.erols.com/martinlara/Salt%20Deficiency%20bk%20information.htm Salt Deficiency] - (from book) !To maintain the body properly hydrated. !For the brain to communicate with the organs, muscles, cells and bacteria that make up a human being. !To prevent constipation. !To digest foods properly. !To strengthen the immune system. !To maintain an internal environment that is not favorable to the malignant microorganisms that cause most diseases. !To repair wounds. To regenerate cells. !To perform physical activities and to carry out a myriad of other bodily functions. - - Contaminated Salt - Regular table salt is bleached, sugar (dextrose) and other chemicals are added to keep it free flowing then it is fortified with the synthetic chemical [http://en.wikipedia.org/wiki/Potassium_iodide Potassium Iodide] - - In some fast food joint, single serving packets, salt is ground to a fine powder so that it delivers to the blood system with a drug like impact.	+ zzz

Hiking Foods

GlenHubbell — 2008-06-11 03:17:25

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- zzz	+ Water and Salt + + Continuous sipping of about a gallon a day. + [http://bodyecology.com/08/03/13/dehydration_more_common_than_realize.php Dehydration is More Common Than People Realize] + [http://byimassage.com/water/index.html Why Drink More Water?] + [http://www.breakfastatstefanies.com/?tag=body-aware Timed Water Drinking] + [http://almostfearless.com/2008/05/28/making-money-while-traveling-the-quick-guide/ Hungry? Have a drink] + + Contaminated Water + [http://www.aquasana.com/contamination_drugs.php Drugs In Drinking Water] + + Salt + [http://users.erols.com/martinlara/Salt%20Deficiency%20bk%20information.htm Salt Deficiency] + (from book) !To maintain the body properly hydrated. !For the brain to communicate with the organs, muscles, cells and bacteria that make up a human being. !To prevent constipation. !To digest foods properly. !To strengthen the immune system. !To maintain an internal environment that is not favorable to the malignant microorganisms that cause most diseases. !To repair wounds. To regenerate cells. !To perform physical activities and to carry out a myriad of other bodily functions. + + Contaminated Salt + Regular table salt is bleached, sugar (dextrose) and other chemicals are added to keep it free flowing then it is fortified with the synthetic chemical [http://en.wikipedia.org/wiki/Potassium_iodide Potassium Iodide] + + In some fast food joint, single serving packets, salt is ground to a fine powder so that it delivers to the blood system with a drug like impact.

Hiking Foods

GlenHubbell — 2008-06-10 23:27:01

Differences for Hiking Foods

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- Food Studies - [http://thedailymind.com/health-at-work/tea-health-the-types-problems-and-health-benefits-of-tea/ Tea Health: The Types, Problems and Health Benefits of Tea] - [http://www.living-foods.com/ Living and Raw Foods] - - Snacks vs. Meals - [http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html 5 Snacks That will Smash That Afternoon Groggy Feeling] - - Reading Labels - [http://green.yahoo.com/blog/forecastearth/25/cracking-the-produce-codes.html Cracking the produce codes]	+ zzz

Hiking Foods

GlenHubbell — 2008-06-06 04:03:39

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- [http://www.elements4health.com/garlic.html Garlic Wards off More than Vampires]	+ [http://www.living-foods.com/ Living and Raw Foods]

Hiking Foods

GlenHubbell — 2008-06-03 01:16:51

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	+ [http://www.elements4health.com/garlic.html Garlic Wards off More than Vampires]

Hiking Foods

GlenHubbell — 2008-06-02 17:13:02

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	+ Food Studies + [http://thedailymind.com/health-at-work/tea-health-the-types-problems-and-health-benefits-of-tea/ Tea Health: The Types, Problems and Health Benefits of Tea] + + Snacks vs. Meals + [http://www.dumblittleman.com/2008/05/5-snacks-that-will-smash-that-afternoon.html 5 Snacks That will Smash That Afternoon Groggy Feeling] + + Reading Labels + [http://green.yahoo.com/blog/forecastearth/25/cracking-the-produce-codes.html Cracking the produce codes]