Recent Changes - Western Trails

Users/GlenHubbell

GlenHubbell — 2009-10-09 19:39:55

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- Created [http://languagenavigation.wikispot.org/]	+ Created [http://languagenavigation.wikispot.org/ Decoding Weaponized Language]

Users/GlenHubbell

GlenHubbell — 2009-10-09 19:39:06

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- Created [http://westerntrails.wikispot.org/ Western Trails]	+ Created [http://languagenavigation.wikispot.org/]

Users/GlenHubbell

GlenHubbell — 2009-10-09 19:30:31

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	+ + Created [http://westerntrails.wikispot.org/ Western Trails]

Users/GlenHubbell

GlenHubbell — 2009-10-09 19:30:06

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	+ Hiked the CDT in 2009 +

Principles of Light Weight Backpacking

brookezrock — 2009-06-12 02:49:29

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	+ [http://www.backpacksmart.com/ Ultralightweight Backpacks Guide]

CDT Hike Planning

GlenHubbell — 2009-05-18 04:38:20

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- - '''Journals''' - ["The Plan"]

Where to Start

GlenHubbell — 2009-03-31 01:07:55

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- '''LET"S START IN MONTANA AT THE CANADIAN BORDER. YEA!'''	+ '''LET"S START IN MONTANA AT THE CANADIAN BORDER. YEY!'''

Longevity Hiking

GlenHubbell — 2009-02-17 17:46:06

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- '''Calorie Rnce hiking is characterized by the inability to get enough calories while on the trail. On the unexamined assumption that we must have huge amounts of calories to survive (three, four, five, six thousand per day?) we make the mistake of becoming dependent on fast calories derived from refined sugars and refined starches which tend to have very little in the way of nutritional value. Fast calories behave more like a stimulant drug than a unit of nutrition. What would happen if we got our calories from proteins, fats and slow carbs? We still won't get enough but at least we would be maintaining and building health rather than burning health. Also, a slow carb hiking diet might provide some of the longevity benefits found in calorie restricted diets.'' - [http://www.calorierestriction.org/ The Calorie Restriction Society] - [http://www.healthandage.com/html/min/afar/content/caloric_aging.htm Can Cutting Calories Increase Longevity?]	+ Detox + [
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- '''Endurance Exercise''' - ''Studies on the longevity benefits of endurance exercise do not make a clear distinction between sprint type sports and (for lack of a better term) continuous motion sports. Sprint sports are characterized by a careful preparation for the event, a sudden burn of the bodies resources to do the event (usually including the use of health burning stimulants) then a recovery period for the next event. Continuous motion sports such as long distance hiking'' - [http://abcnews.go.com/Technology/Story?id=256348&page=1 Research: Humans Are Born to Run] But in a study appearing in this week's issue of "Nature," Harvard's Lieberman and Dennis Bramble of the University of Utah argue that endurance running may have been so critical in early humans' survival that it played a role in shaping many aspects of our bodies. - [http://archinte.ama-assn.org/cgi/content/abstract/168/15/1638 Reduced Disability and Mortality Among Aging Runners] - [http://www.curingdeath.com/research/Exercise_could_be_the_hearts_fountain_of_youth.asp Exercise could be the heart's fountain of youth] - [http://www.emedexpert.com/tips/exercise.shtml 21 Powerful Scientifically Proven Reasons To Exercise]	+ Calorie Restriction + Long distance hiking is characterized by the inability to get enough calories while on the trail. On the unexamined assumption that we must have huge amounts of calories to survive (three, four, five, six thousand per day?) we make the mistake of becoming dependent on fast calories derived from refined sugars and refined starches which tend to have very little in the way of nutritional value. Fast calories behave more like a stimulant drug than a unit of nutrition. What would happen if we got our calories from proteins, fats and slow carbs? We still won't get enough but at least we would be maintaining and building health rather than burning health. Also, a slow carb hiking diet might provide some of the longevity benefits found in calorie restricted diets. + [WWW]The Calorie Restriction Society + [WWW]Can Cutting Calories Increase Longevity? + + Endurance Exercise + Studies on the longevity benefits of endurance exercise do not make a clear distinction between sprint type sports and (for lack of a better term) continuous motion sports. Sprint sports are characterized by a careful preparation for the event, a sudden burn of the bodies resources to do the event (usually including the use of health burning stimulants) then a recovery period for the next event. Continuous motion sports such as long distance hiking + [WWW]Research: Humans Are Born to Run But in a study appearing in this week's issue of "Nature," Harvard's Lieberman and Dennis Bramble of the University of Utah argue that endurance running may have been so critical in early humans' survival that it played a role in shaping many aspects of our bodies. + [WWW]Reduced Disability and Mortality Among Aging Runners + [WWW]Exercise could be the heart's fountain of youth + [WWW]21 Powerful Scientifically Proven Reasons To Exercise
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- [http://antioxexpress.wordpress.com/2008/07/07/oxygen-radical-absorbance-capacity-acai-orac-greens-green-antioxidant-oxidation/ ORAC Food Chart] A wide variety of foods had been test for their ORAC values in the past, but the following chart is more current and reflects the 2007 results. The importance of a food’s high ORAC value is that it indicates a food’s antioxidant value, and a high value is believed to be correlated in the Free-radical theory of aging.	+ [WWW]ORAC Food Chart A wide variety of foods had been test for their ORAC values in the past, but the following chart is more current and reflects the 2007 results. The importance of a food’s high ORAC value is that it indicates a food’s antioxidant value, and a high value is believed to be correlated in the Free-radical theory of aging.

Longevity Hiking

GlenHubbell — 2009-02-17 17:44:52

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- '''Detox''' - [	+ ["Next Evolution"]
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- '''Calorie Restriction''' - ''Long distance hiking is characterized by the inability to get enough calories while on the trail. On the unexamined assumption that we must have huge amounts of calories to survive (three, four, five, six thousand per day?) we make the mistake of becoming dependent on fast calories derived from refined sugars and refined starches which tend to have very little in the way of nutritional value. Fast calories behave more like a stimulant drug than a unit of nutrition. What would happen if we got our calories from proteins, fats and slow carbs? We still won't get enough but at least we would be maintaining and building health rather than burning health. Also, a slow carb hiking diet might provide some of the longevity benefits found in calorie restricted diets.''	+ '''Calorie Rnce hiking is characterized by the inability to get enough calories while on the trail. On the unexamined assumption that we must have huge amounts of calories to survive (three, four, five, six thousand per day?) we make the mistake of becoming dependent on fast calories derived from refined sugars and refined starches which tend to have very little in the way of nutritional value. Fast calories behave more like a stimulant drug than a unit of nutrition. What would happen if we got our calories from proteins, fats and slow carbs? We still won't get enough but at least we would be maintaining and building health rather than burning health. Also, a slow carb hiking diet might provide some of the longevity benefits found in calorie restricted diets.''

Sustainable Adventure

GlenHubbell — 2009-02-17 17:43:51

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- ["Next Evolution"]	+ ["Longevity Hiking"]

Next Evolution

GlenHubbell — 2009-02-17 17:43:10

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- ["Longevity Hiking"] A look at how long distance hiking compares with current theories in extending the human lifespan	+

Freight Hopping

GlenHubbell — 2009-02-14 01:47:24

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	+ [http://www.google.com/search?client=firefox-a&rls=org.mozilla%3Aen-US%3Aofficial&channel=s&hl=en&q=Freight+Hopping&btnG=Google+Search Google Search]

Freight Hopping

GlenHubbell — 2009-02-14 01:46:39

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	+ [http://www.hobo.com/ hobo.com]

Related Sports

GlenHubbell — 2009-02-14 01:46:11

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- [[Include(Festivaling, "Festivaling", 40%, left)]][[Include(, "",50%, right)]]	+ [[Include(Festivaling, "Festivaling", 40%, left)]][[Include(Freight Hopping, "Freight Hopping",50%, right)]]

Principles of Light Weight Backpacking

GlenHubbell — 2009-02-03 00:52:09

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	+ [http://www.blessingscornucopia.com/Shamanism_Shaman_Shamanic_Journey_Healing_Aboriginal_Walkabout_Journeying.htm Aboriginal Walkabout Journeying]

Slowing Down

GlenHubbell — 2009-01-31 20:39:52

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	+ [http://www.longnow.org/projects/clock/ The Long Now Foundation]

Plant Identification

GlenHubbell — 2009-01-30 19:17:19

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	+ [http://www.nationalpost.com/news/story.html?id=992895 Rocks evolve too, geologists claim] + [http://hazen.gl.ciw.edu/research/mineral_evolution MINERAL EVOLUTION] +

31. 64 miles to Cumbres Pass

GlenHubbell — 2009-01-18 05:38:53

Differences for 31. 64 miles to Cumbres Pass

No differences found!

Charma

GlenHubbell — 2009-01-18 05:38:39

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	+ Hi Folks, (1-17-09) + I just wanted to send a quick update and let everyone know that the grocery store in Chama is back up and running almost a year after it collapsed. I am happy to report that it is bigger and better than before with a substantial section of what I consider to be "hiker food" and lots of organic yummies as well. + Also, Josh (Leprechaun) and I both live and work in Chama and are available to hikers for rides to and from cumbres pass, info, and possibly a place to stay depending on the timing. We can be reached at (575)209-0019 or (575)209-0969 or you can just stop in a my studio -Laura Ryan Photographic, it's at the south end of Main st just across from the pharmacy. We're happy to help out in any way we can being past thru hikers ourselves. Happy trails everyone, see you this summer! + Best, Laura Ryan

31. 64 miles to Cumbres Pass

GlenHubbell — 2009-01-18 05:37:41

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	+ + ["Charma"]

39. Antelope Wells Route: 49 miles to Mexican Border crossing at Antelope Wells

GlenHubbell — 2009-01-17 05:01:23

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	+ + ["Antelope Wells"]

38. Antelope Wells Route: 71 miles to Hachita

GlenHubbell — 2009-01-17 05:01:06

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- - ["Antelope Wells"]

39. Antelope Wells Route: 49 miles to Mexican Border crossing at Antelope Wells

GlenHubbell — 2009-01-17 05:00:46

Differences for 39. Antelope Wells Route: 49 miles to Mexican Border crossing at Antelope Wells

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	+ On trail

Re-supply schedule outline

GlenHubbell — 2009-01-17 05:00:23

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- - = 39. Antelope Wells Route: 49 miles to Mexican Border crossing at Antelope Wells = - On trail	+ [[Include(39. Antelope Wells Route: 49 miles to Mexican Border crossing at Antelope Wells, "39. Antelope Wells Route: 49 miles to Mexican Border crossing at Antelope Wells", 100%, left)]]

38. Antelope Wells Route: 71 miles to Hachita

GlenHubbell — 2009-01-17 04:57:58

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	+ On trail + + [http://home.swbell.net/lwsumner/hachita.htm Hachita, New Mexico] + + + ["Antelope Wells"]

Re-supply schedule outline

GlenHubbell — 2009-01-17 04:54:36

Differences for Re-supply schedule outline

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	+ [[Include(38. Antelope Wells Route: 71 miles to Hachita, "38. Antelope Wells Route: 71 miles to Hachita", 100%, left)]]
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- = 38) Antelope Wells Route: 71 miles to Hachita = - On trail - ["Antelope Wells"]
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- = 39) Antelope Wells Route: 49 miles to Mexican Border crossing at Antelope Wells =	+ = 39. Antelope Wells Route: 49 miles to Mexican Border crossing at Antelope Wells =

37. Antelope Wells Route: 48 miles from Doc Campbell's to Silver City

GlenHubbell — 2009-01-17 04:48:23

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	+ + [http://maps.google.com/maps?client=firefox-a&rls=org.mozilla:en-US:official&channel=s&hl=en&q=Silver+City&um=1&ie=UTF-8&split=0&sa=X&oi=geocode_result&resnum=1&ct=title Silver City Map] + + [http://www.silvercity.org/ Silver City Chamber of Commerce]

Re-supply schedule outline

GlenHubbell — 2009-01-17 04:42:50

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- = 27 & 28) Creede Route short cut only in an emergency? = -	+ = 27 & 28) Creede Route = + short cut only in an emergency?

37. Antelope Wells Route: 48 miles from Doc Campbell's to Silver City

GlenHubbell — 2009-01-17 04:42:14

Differences for 37. Antelope Wells Route: 48 miles from Doc Campbell's to Silver City

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	+ On trail

Re-supply schedule outline

GlenHubbell — 2009-01-17 04:41:36

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- '''27 & 28) Creede Route short cut only in an emergency?'''	+ + = 27 & 28) Creede Route short cut only in an emergency? = +
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- '''29a. ? miles to Molas Divide?'''	+ + = 29a. ? miles to Molas Divide? = +
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- = 37) Antelope Wells Route: 48 miles from Doc Campbell's to Silver City = - On trail	+ [[Include(37. Antelope Wells Route: 48 miles from Doc Campbell's to Silver City, "37. Antelope Wells Route: 48 miles from Doc Campbell's to Silver City", 100%, left)]] + +

36. 129 miles to Doc Campbell's

GlenHubbell — 2009-01-17 04:37:27

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	+ On trail + + [http://www.gilahotspringsranch.com/doccampbellspost/index.htm Doc Campbell's] + + [http://wikimapia.org/1892219/Doc-Campbell-s-Post-Gila-Hot-Springs-NM Doc Campbell's Post - Gila Hot Springs, NM]

Re-supply schedule outline

GlenHubbell — 2009-01-17 04:26:51

Differences for Re-supply schedule outline

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	+ [[Include(36. 129 miles to Doc Campbell's, "36. 129 miles to Doc Campbell's", 100%, left)]]
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- - - = 36) 129 miles to Doc Campbell's = - On trail

35. 90 miles to Pie Town

GlenHubbell — 2009-01-17 04:26:03

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	+ On trail + + [http://en.wikipedia.org/wiki/Pie_Town,_New_Mexico Pie Town, New Mexico From Wikipedia] + + [http://www.vlba.nrao.edu/sites/SITECAM/PTcam.shtml Pie Town Web Cam]

Re-supply schedule outline

GlenHubbell — 2009-01-17 04:23:57

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	+ [[Include(35. 90 miles to Pie Town, "35. 90 miles to Pie Town", 100%, left)]]
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- = 35) 90 miles to Pie Town = - On trail

34. 110 miles to Grants

GlenHubbell — 2009-01-17 04:19:02

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	+ On trail + + [http://maps.google.com/maps?hl=en&client=firefox-a&channel=s&rls=org.mozilla:en-US:official&hs=0NN&q=Grants+nm&um=1&ie=UTF-8&split=0&sa=X&oi=geocode_result&resnum=1&ct=title Grants Map] + + [http://www.grants.org/ Grants] + + [http://en.wikipedia.org/wiki/Grants,_New_Mexico Grants, New Mexico From Wikipedia]

Re-supply schedule outline

GlenHubbell — 2009-01-17 04:10:48

Differences for Re-supply schedule outline

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	+ [[Include(34. 110 miles to Grants, "34. 110 miles to Grants", 100%, left)]]
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- = 34) 110 miles to Grants = - On trail	+

33. 55 miles to Cuba

GlenHubbell — 2009-01-17 04:08:45

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	+ On trail + + [http://maps.google.com/maps?hl=en&client=firefox-a&channel=s&rls=org.mozilla:en-US:official&hs=mJN&q=Cuba+nm&um=1&ie=UTF-8&split=0&sa=X&oi=geocode_result&resnum=1&ct=title Cuba Map] + + [http://www.cubanewmexico.com/ Cuba NM] + + [http://en.wikipedia.org/wiki/Cuba,_New_Mexico Cuba From Wikipedia]

Re-supply schedule outline

GlenHubbell — 2009-01-17 04:04:18

Differences for Re-supply schedule outline

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	+ [[Include(33. 55 miles to Cuba, "33. 55 miles to Cuba", 100%, left)]]
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- = 33) 55 miles to Cuba = - On trail

32. 90 miles to Ghost Ranch

GlenHubbell — 2009-01-17 03:57:45

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	+ + [http://www.ghostranch.org/ Welcome to Ghost Ranch] + [http://en.wikipedia.org/wiki/Ghost_Ranch Ghost Ranch From Wikipedia]

31. 64 miles to Cumbres Pass

GlenHubbell — 2009-01-17 03:43:08

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	+ + [http://en.wikipedia.org/wiki/Cumbres_Pass Cumbres Pass From Wikipedia]

32. 90 miles to Ghost Ranch

GlenHubbell — 2009-01-17 03:40:27

Differences for 32. 90 miles to Ghost Ranch

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	+ On trail

Re-supply schedule outline

GlenHubbell — 2009-01-17 03:40:03

Differences for Re-supply schedule outline

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- = 32) 90 miles to Ghost Ranch = - On Trail	+ [[Include(32. 90 miles to Ghost Ranch, "32. 90 miles to Ghost Ranch", 100%, left)]] + +

31. 64 miles to Cumbres Pass

GlenHubbell — 2009-01-17 03:36:25

Differences for 31. 64 miles to Cumbres Pass

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	+ Charma 12 miles south on HWY 17 + + [http://en.wikipedia.org/wiki/Chama,_New_Mexico Chama, New Mexico From Wikipedia]

Re-supply schedule outline

GlenHubbell — 2009-01-17 03:32:17

Differences for Re-supply schedule outline

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- = 31) 64 miles to Cumbres Pass = - Charma 12 miles south	+ [[Include(31. 64 miles to Cumbres Pass, "31. 64 miles to Cumbres Pass", 100%, left)]]

Re-supply schedule outline

GlenHubbell — 2009-01-17 01:38:35

Differences for Re-supply schedule outline

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	+ Silverton 11 mile walk, 7 mile hitch + [http://maps.google.com/maps?hl=en&client=firefox-a&channel=s&rls=org.mozilla:en-US:official&hs=Iff&q=Silverton+co&um=1&ie=UTF-8&split=0&sa=X&oi=geocode_result&resnum=1&ct=title Silverton Map] + [http://www.silvertoncolorado.com/ Silverton CHAMBER OF COMMERCE]

30. 116 miles to Wolf Creek Pass

GlenHubbell — 2009-01-17 01:34:38

Differences for 30. 116 miles to Wolf Creek Pass

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- Silverton about half way point 11 mile walk, 7 mile hitch	+

Re-supply schedule outline

GlenHubbell — 2009-01-17 01:34:09

Differences for Re-supply schedule outline

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- 29a. ? miles to Molas Divide?	+ '''29a. ? miles to Molas Divide?'''

Re-supply schedule outline

GlenHubbell — 2009-01-17 01:33:17

Differences for Re-supply schedule outline

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	+ 29a. ? miles to Molas Divide? + +

30. 116 miles to Wolf Creek Pass

GlenHubbell — 2009-01-17 01:28:24

Differences for 30. 116 miles to Wolf Creek Pass

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	+ + [http://en.wikipedia.org/wiki/Wolf_Creek_Pass Wolf Creek Pass From Wikipedia]

30. 116 miles to Wolf Creek Pass

GlenHubbell — 2009-01-17 01:21:37

Differences for 30. 116 miles to Wolf Creek Pass

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	+ Silverton about half way point 11 mile walk, 7 mile hitch

Re-supply schedule outline

GlenHubbell — 2009-01-17 01:21:17

Differences for Re-supply schedule outline

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- - - - = 30) 116 miles to Wolf Creek Pass = - Silverton about half way point 11 mile walk, 7 mile hitch	+ [[Include(30. 116 miles to Wolf Creek Pass, "30. 116 miles to Wolf Creek Pass", 100%, left)]]

29. 102 miles to Spring Creek Pass

GlenHubbell — 2009-01-17 01:11:22

Differences for 29. 102 miles to Spring Creek Pass

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	+ Lake City 18 miles north on HWY 149 + + [http://en.wikipedia.org/wiki/Spring_Creek_Pass Spring Creek Pass From Wikipedia] + + [http://maps.google.com/maps?hl=en&client=firefox-a&channel=s&rls=org.mozilla:en-US:official&hs=Muz&q=Lake+City+co&um=1&ie=UTF-8&split=0&sa=X&oi=geocode_result&resnum=1&ct=title Lake City Map] + + [http://www.lakecity.com/ Lake City: The Cure for the Common Crowd] + (from site) The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office. ~Robert Frost

Re-supply schedule outline

GlenHubbell — 2009-01-17 01:06:50

Differences for Re-supply schedule outline

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-
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- = 29) 102 miles to Spring Creek Pass = - Lake City 18 miles north	+ [[Include(29. 102 miles to Spring Creek Pass, "29. 102 miles to Spring Creek Pass", 100%, left)]] + + +

26. 77 miles to Monarch Pass

GlenHubbell — 2009-01-17 01:04:01

Differences for 26. 77 miles to Monarch Pass

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	+ + [http://en.wikipedia.org/wiki/Monarch_Pass Monarch Pass From Wikipedia] + + [http://www.salidachamber.org/ Salida Colorado Chamber of Commerce] + [http://www.salidapool.com/ Salida Hot Springs]

25. 77 miles to Twin Lakes

GlenHubbell — 2009-01-17 00:48:47

Differences for 25. 77 miles to Twin Lakes

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	+ [http://en.wikipedia.org/wiki/Twin_Lakes,_Lake_County,_Colorado Twin Lakes, Lake County, Colorado]

26. 77 miles to Monarch Pass

GlenHubbell — 2009-01-17 00:41:43

Differences for 26. 77 miles to Monarch Pass

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	+ Salida 20 miles east on US 50

Re-supply schedule outline

GlenHubbell — 2009-01-17 00:40:05

Differences for Re-supply schedule outline

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	+ [[Include(26. 77 miles to Monarch Pass, "26. 77 miles to Monarch Pass", 100%, left)]]
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- = 26) 77 miles to Monarch Pass = - Salida 20 miles east

15. 104 miles to Togwotee Pass

GlenHubbell — 2009-01-16 23:30:53

Differences for 15. 104 miles to Togwotee Pass

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- Hitch 30 miles? southeast on US 287 / 26 to Dubois. Asshole cop reputation?	+ Hitch 30 miles? southeast on US 287 / 26 to Dubois.

25. 77 miles to Twin Lakes

GlenHubbell — 2009-01-16 22:45:43

Differences for 25. 77 miles to Twin Lakes

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ On trail

Re-supply schedule outline

GlenHubbell — 2009-01-16 22:40:54

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 99:	Line 99:
- = 25) 77 miles to Twin Lakes = - On trail	+ [[Include(25. 77 miles to Twin Lakes, "25. 77 miles to Twin Lakes", 100%, left)]] +

24. 83 miles to Silverthorne

GlenHubbell — 2009-01-16 22:37:36

Differences for 24. 83 miles to Silverthorne

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ On trail + + [http://maps.google.com/maps?client=firefox-a&rls=org.mozilla:en-US:official&channel=s&hl=en&q=Silverthorne&um=1&ie=UTF-8&split=0&sa=X&oi=geocode_result&resnum=1&ct=title Silverthorne Map] + [http://www.silverthorne.org/ Silverthorne, Colorado]

Re-supply schedule outline

GlenHubbell — 2009-01-16 22:34:03

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 96:	Line 96:
- - = 24) 83 miles to Silverthorne = - On trail	+ [[Include(24. 83 miles to Silverthorne, "24. 83 miles to Silverthorne", 100%, left)]]

23. 80 miles to Grand Lake

GlenHubbell — 2009-01-16 22:33:09

Differences for 23. 80 miles to Grand Lake

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Line 4:	Line 4:
-

23. 80 miles to Grand Lake

GlenHubbell — 2009-01-16 22:28:55

Differences for 23. 80 miles to Grand Lake

Deletions are marked with - .	Additions are marked with +.
Line 4:	Line 4:
	+ + [http://www.grandlakechamber.com/ Grand Lake Chamber of Commerce]

23. 80 miles to Grand Lake

GlenHubbell — 2009-01-16 22:26:39

Differences for 23. 80 miles to Grand Lake

Deletions are marked with - .	Additions are marked with +.
Line 2:	Line 2:
	+ + [http://maps.google.com/maps?client=firefox-a&rls=org.mozilla:en-US:official&channel=s&hl=en&q=Grand+Lake&um=1&ie=UTF-8&split=0&sa=X&oi=geocode_result&resnum=1&ct=title Grand Lake Map]

23. 80 miles to Grand Lake

GlenHubbell — 2009-01-16 22:21:56

Differences for 23. 80 miles to Grand Lake

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ On trail

Re-supply schedule outline

GlenHubbell — 2009-01-16 22:21:30

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 89:	Line 89:
	+
Line 92:	Line 93:
	+ [[Include(23. 80 miles to Grand Lake, "23. 80 miles to Grand Lake", 100%, left)]]
Line 93:	Line 95:
- - - = 23) 80 miles to Grand Lake = - On trail

22. 85 miles to Rabbit Ears Pass

GlenHubbell — 2009-01-16 22:14:11

Differences for 22. 85 miles to Rabbit Ears Pass

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
- Steamboat Springs 20 miles west	+ Steamboat Springs 20 miles west then north on US 40 + [http://www.steamboat-chamber.com/ Steamboat Springs, Colorado] + [http://en.wikipedia.org/wiki/Steamboat_Springs,_Colorado Steamboat Springs From Wikipedia]

20. Ferris Mountain Route: 50 miles to Rawlins

GlenHubbell — 2009-01-16 21:28:55

Differences for 20. Ferris Mountain Route: 50 miles to Rawlins

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Line 1:	Line 1:
	+ Same as #18.

19. Ferris Mountain Route: 92 miles to 3 Forks Muddy Gap

GlenHubbell — 2009-01-16 21:27:53

Differences for 19. Ferris Mountain Route: 92 miles to 3 Forks Muddy Gap

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ [http://www.crazyguyonabike.com/doc/page/?o=3Tzut&page_id=83124&v=J6 Lander to Muddy Gap, WY: desolation road] + We made it to Muddy Gap, a junction of 2 highways, with combo store/gas station, but they had great foot long hot dogs freshly cooked. Dinner. We met young Dave Schulwitz, from MI. Dave just graduated from U Hawaii and is taking a journey on the TransAM before heading off to flight school as a member of the US Air Force. Dave looks 19 but had a maturity and poise about him belying his youthful look. We all signed the walls or ceiling of the 3 Forks Service Station/Market in Muddy Gap, WY, after reading the many signatures of other cyclists who had passed by, many who we had met recently.. + + Off to our campsite tonight, the front yard of an old RV/trailer park across the street. The old woman who lives there offers it to cyclists and access to water and a hose.

Re-supply schedule outline

GlenHubbell — 2009-01-16 21:22:27

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 78:	Line 78:
- [[Include(19 & 20. Ferris Mountain Route, "19 & 20. Ferris Mountain Route", 100%, left)]]	+ [[Include(19. Ferris Mountain Route: 92 miles to 3 Forks Muddy Gap, "19. Ferris Mountain Route: 92 miles to 3 Forks Muddy Gap", 100%, left)]] + + + [[Include(20. Ferris Mountain Route: 50 miles to Rawlins, "20. Ferris Mountain Route: 50 miles to Rawlins", 100%, left)]]

21. 79 miles to Battle Pass

GlenHubbell — 2009-01-16 21:16:16

Differences for 21. 79 miles to Battle Pass

Deletions are marked with - .	Additions are marked with +.
Line 2:	Line 2:
	+ + [http://wyoming.hometownlocator.com/wy/carbon/encampment.cfm Encampment, Wyoming]

22. 85 miles to Rabbit Ears Pass

GlenHubbell — 2009-01-16 21:14:36

Differences for 22. 85 miles to Rabbit Ears Pass

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ Steamboat Springs 20 miles west

Re-supply schedule outline

GlenHubbell — 2009-01-16 21:14:18

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 86:	Line 86:
	+ [[Include(22. 85 miles to Rabbit Ears Pass, "22. 85 miles to Rabbit Ears Pass", 100%, left)]]
Line 87:	Line 88:
- = 22) 85 miles to Rabbit Ears Pass = - Steamboat Springs 20 miles west	+ +

Re-supply schedule outline

GlenHubbell — 2009-01-16 21:13:01

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 2:	Line 2:
-
Line 8:	Line 7:
- '''DON'T PANIC!'''	+ '''DON'T PANIC!''' Your Mileage May Vary

21. 79 miles to Battle Pass

GlenHubbell — 2009-01-16 21:08:10

Differences for 21. 79 miles to Battle Pass

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
- Encampment 15 miles east	+ Encampment 15 miles east on HWY 70

21. 79 miles to Battle Pass

GlenHubbell — 2009-01-16 21:06:54

Differences for 21. 79 miles to Battle Pass

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ Encampment 15 miles east

Re-supply schedule outline

GlenHubbell — 2009-01-16 21:06:35

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 79:	Line 79:
- [[Include(19 & 20. Ferris Mountain Route , "19 & 20. Ferris Mountain Route ", 100%, left)]]	+ [[Include(19 & 20. Ferris Mountain Route, "19 & 20. Ferris Mountain Route", 100%, left)]]
Line 82:	Line 82:
- - - = 21) 79 miles to Battle Pass = - Encampment 15 miles east	+ [[Include(21. 79 miles to Battle Pass, "21. 79 miles to Battle Pass", 100%, left)]]

19 & 20. Ferris Mountain Route

GlenHubbell — 2009-01-16 20:46:13

Differences for 19 & 20. Ferris Mountain Route

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ Should this route be considered? The Basin Route is reported to be far more interesting.

Re-supply schedule outline

GlenHubbell — 2009-01-16 20:45:58

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 79:	Line 79:
	+ [[Include(19 & 20. Ferris Mountain Route , "19 & 20. Ferris Mountain Route ", 100%, left)]]
Line 80:	Line 81:
- = 19 & 20) Ferris Mountain Route = - Should this route be considered? The Basin Route is reported to be far more interesting.	+

18. Great Divide Basin Route: 123 miles to Rawlins

GlenHubbell — 2009-01-16 20:37:17

Differences for 18. Great Divide Basin Route: 123 miles to Rawlins

Deletions are marked with - .	Additions are marked with +.
Line 4:	Line 4:
	+ + [http://spiriteaglehome.com/cdt06%20wy2.html Northbound Rawlins to Lander from Spirit Eagle]

18. Great Divide Basin Route: 123 miles to Rawlins

GlenHubbell — 2009-01-16 20:22:11

Differences for 18. Great Divide Basin Route: 123 miles to Rawlins

Deletions are marked with - .	Additions are marked with +.
Line 2:	Line 2:
	+ + [http://maps.google.com/maps?client=firefox-a&rls=org.mozilla:en-US:official&channel=s&hl=en&q=Rawlins&um=1&ie=UTF-8&split=0&sa=X&oi=geocode_result&resnum=1&ct=title Rawlins Map]

18. Great Divide Basin Route: 123 miles to Rawlins

GlenHubbell — 2009-01-16 20:16:56

Differences for 18. Great Divide Basin Route: 123 miles to Rawlins

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ On trail

Re-supply schedule outline

GlenHubbell — 2009-01-16 20:16:29

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 76:	Line 76:
	+ [[Include(18. Great Divide Basin Route: 123 miles to Rawlins, "18. Great Divide Basin Route: 123 miles to Rawlins", 100%, left)]]
Line 77:	Line 78:
- - - = 18) Great Divide Basin Route: 123 miles to Rawlins = - On trail

17. 45 miles to South Pass City

GlenHubbell — 2009-01-16 20:12:30

Differences for 17. 45 miles to South Pass City

Deletions are marked with - .	Additions are marked with +.
Line 3:	Line 3:
- [http://www.southpasscity.com/ South Pass City]	+ [http://www.southpasscity.com/ South Pass City] Ghost town

16. 120 miles to Big Sandy Lodge

GlenHubbell — 2009-01-16 20:04:52

Differences for 16. 120 miles to Big Sandy Lodge

Deletions are marked with - .	Additions are marked with +.
Line 6:	Line 6:
	+ + North of Big Sandy Lodge: Bridger Wilderness Area + [http://en.wikipedia.org/wiki/Bridger_Wilderness Bridger Wilderness From Wikipedia] + + South of Big Sandy Lodge: Wind River Range + [http://images.google.com/images?hl=en&client=firefox-a&channel=s&rls=org.mozilla:en-US:official&hs=wkF&resnum=1&q=wind+river+range&um=1&ie=UTF-8&sa=X&oi=image_result_group&resnum=4&ct=title Wind River Range images] + [http://en.wikipedia.org/wiki/Wind_River_Range Wind River Range From Wikipedia]

17. 45 miles to South Pass City

GlenHubbell — 2009-01-16 19:58:53

Differences for 17. 45 miles to South Pass City

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ On trail + + [http://www.southpasscity.com/ South Pass City] + [http://en.wikipedia.org/wiki/South_Pass_City,_Wyoming South Pass City From Wikipedia] + + Lander 36 miles north east + [http://www.landerchamber.org/ Lander Area Chamber of Commerce] + + Great Divide Basin Route is in between two Continental Divides. North split is at South Pass. South split is at Bridger Pass (Damn! Bridger Pass should have been called North Pass). + [http://en.wikipedia.org/wiki/Great_Divide_Basin Great Divide Basin From Wikipedia] + [http://www.rswy.net/Welcome/GreatDivideBasin.htm Great Divide Basin]

Re-supply schedule outline

GlenHubbell — 2009-01-16 19:53:07

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 73:	Line 73:
	+ [[Include(17. 45 miles to South Pass City, "17. 45 miles to South Pass City", 100%, left)]]
Line 74:	Line 75:
- = 17) 45 miles to South Pass City = - On trail - Lander 36 miles north east - Great Divide Basin Route is in between two Continental Divides. North split is at South Pass. South split is at Bridger Pass (Damn! Bridger Pass should have been called North Pass).	+ +

16. 120 miles to Big Sandy Lodge

GlenHubbell — 2009-01-16 19:51:12

Differences for 16. 120 miles to Big Sandy Lodge

Deletions are marked with - .	Additions are marked with +.
Line 3:	Line 3:
- For those hiking the Continental Divide National Scenic Trail, we accept packages by mail to be waiting for you when you arrive for a fee of $25.00 per package. (Please make advance arrangements so we know when to expect you.) The $25.00 will not be applied as a partial credit towards other services taken at the Lodge as was done in the past. It is a 200 mile round trip from the Lodge to Near Jackass Pass on the way to Cirque of the TowersRock Springs to pick up mail, and we only make the trip once a week, therefore the $25.00 is non-refundable. If, for some reason you do not pick up the package and want it mailed back, we will require a $10.00 fee to return the package. Neither UPS or the US Postal Service deliver packages or mail of any kind to the Lodge, regardless of what their national advertisements claim. The correct mailing address to send CDT packages is: Big Sandy Lodge, #8 Spotted Tail Cir, Rock Springs, WY 82901. We strongly recommend you use Federal Express. Packages and supplies should be sent at least 3 weeks prior to your arrival. To ensure your package arrives in time and makes it up to the Lodge on the weekly supply/mail run, please send it well in advance of your intended arrival date. Sorry, we will not make a special trip into town mid-week just to check mail.	+ For those hiking the Continental Divide National Scenic Trail, we accept packages by mail to be waiting for you when you arrive for a fee of $25.00 per package. (Please make advance arrangements so we know when to expect you.) The $25.00 will not be applied as a partial credit towards other services taken at the Lodge as was done in the past. It is a 200 mile round trip from the Lodge to Near Jackass Pass on the way to Cirque of the TowersRock Springs to pick up mail, and we only make the trip once a week, therefore the $25.00 is non-refundable. If, for some reason you do not pick up the package and want it mailed back, we will require a $10.00 fee to return the package. Neither UPS or the US Postal Service deliver packages or mail of any kind to the Lodge, regardless of what their national advertisements claim. '''The correct mailing address to send CDT packages is: Big Sandy Lodge, #8 Spotted Tail Cir, Rock Springs, WY 82901. We strongly recommend you use Federal Express.''' Packages and supplies should be sent at least 3 weeks prior to your arrival. To ensure your package arrives in time and makes it up to the Lodge on the weekly supply/mail run, please send it well in advance of your intended arrival date. Sorry, we will not make a special trip into town mid-week just to check mail.

16. 120 miles to Big Sandy Lodge

GlenHubbell — 2009-01-16 19:50:23

Differences for 16. 120 miles to Big Sandy Lodge

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ 1.5 miles off trail [http://www.big-sandy-lodge.com/ Big Sandy Lodge] + (From site) Gear Drop-Off for CDT Hikers: + For those hiking the Continental Divide National Scenic Trail, we accept packages by mail to be waiting for you when you arrive for a fee of $25.00 per package. (Please make advance arrangements so we know when to expect you.) The $25.00 will not be applied as a partial credit towards other services taken at the Lodge as was done in the past. It is a 200 mile round trip from the Lodge to Near Jackass Pass on the way to Cirque of the TowersRock Springs to pick up mail, and we only make the trip once a week, therefore the $25.00 is non-refundable. If, for some reason you do not pick up the package and want it mailed back, we will require a $10.00 fee to return the package. Neither UPS or the US Postal Service deliver packages or mail of any kind to the Lodge, regardless of what their national advertisements claim. The correct mailing address to send CDT packages is: Big Sandy Lodge, #8 Spotted Tail Cir, Rock Springs, WY 82901. We strongly recommend you use Federal Express. Packages and supplies should be sent at least 3 weeks prior to your arrival. To ensure your package arrives in time and makes it up to the Lodge on the weekly supply/mail run, please send it well in advance of your intended arrival date. Sorry, we will not make a special trip into town mid-week just to check mail. + + 55 miles to [http://www.pinedaleonline.com/ Pinedale]

Re-supply schedule outline

GlenHubbell — 2009-01-16 19:41:56

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 70:	Line 70:
	+ [[Include(16. 120 miles to Big Sandy Lodge, "16. 120 miles to Big Sandy Lodge", 100%, left)]]
Line 71:	Line 72:
- - - = 16) 120 miles to Big Sandy Lodge = - ? miles to Pinedale

10. 102 miles to I-15

GlenHubbell — 2009-01-16 19:38:59

Differences for 10. 102 miles to I-15

Deletions are marked with - .	Additions are marked with +.
Line 6:	Line 6:
- [http://www.nps.gov/yell/planyourvisit/backcountryhiking.htm Backcountry Camping & Hiking] - [http://www.nps.gov/yell/planyourvisit/backcountrytripplanner.htm Backcountry Trip Planner]	+ [http://www.nps.gov/yell/planyourvisit/backcountryhiking.htm Backcountry Camping & Hiking] From Yellowstone NPS + [http://www.nps.gov/yell/planyourvisit/backcountrytripplanner.htm Backcountry Trip Planner] From Yellowstone NPS

15. 104 miles to Togwotee Pass

GlenHubbell — 2009-01-16 19:33:14

Differences for 15. 104 miles to Togwotee Pass

Deletions are marked with - .	Additions are marked with +.
Line 4:	Line 4:
- 30 miles? southeast on US 287 / 26 to Dubois. Asshole cop reputation?	+ Hitch 30 miles? southeast on US 287 / 26 to Dubois. Asshole cop reputation?

15. 104 miles to Togwotee Pass

GlenHubbell — 2009-01-16 19:32:46

Differences for 15. 104 miles to Togwotee Pass

Deletions are marked with - .	Additions are marked with +.
Line 1:	Line 1:
	+ [http://en.wikipedia.org/wiki/Togwotee_Pass Togwotee Pass From Wikipedia] + + + 30 miles? southeast on US 287 / 26 to Dubois. Asshole cop reputation? + [http://maps.google.com/maps?client=firefox-a&rls=org.mozilla:en-US:official&channel=s&hl=en&q=Dubois+wy&um=1&ie=UTF-8&split=0&sa=X&oi=geocode_result&resnum=1&ct=title Dubois Map] + [http://www.jacksonholenet.com/dubois/ Dubois Wyoming] + + Hitch 50 miles? to Jackson. 25 miles west on US 287 / 26. 31 miles south on US 191 / 26 / 89. + [http://maps.google.com/maps?hl=en&client=firefox-a&channel=s&rls=org.mozilla:en-US:official&hs=ZWu&q=Jackson+wy&um=1&ie=UTF-8&split=0&sa=X&oi=geocode_result&resnum=1&ct=title Jackson Map] + [http://www.jacksonholechamber.com/ Jackson Hole Chamber of Commerce]

Re-supply schedule outline

GlenHubbell — 2009-01-16 19:16:43

Differences for Re-supply schedule outline

Deletions are marked with - .	Additions are marked with +.
Line 64:	Line 64:
	+ '''WYOMING. YEA!'''
Line 66:	Line 67:
	+ [[Include(15. 104 miles to Togwotee Pass, "15. 104 miles to Togwotee Pass", 100%, left)]]
Line 68:	Line 70:
- '''WYOMING. YEA!''' - - = 15) 104 miles to Togwotee Pass = - 30 miles? to Dubois. Asshole cop reputation? - Hitch 50 miles? to Jackson?

Water & Electrolytes

GlenHubbell — 2009-01-15 18:38:32

Differences for Water & Electrolytes

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Line 30:	Line 30:
- [http://sportsmedinfo.net/ARTICLES/hyponatremia.shtml Hyponatremia] Sodium is a required element for normal body functions. You lose it by sweating and urinating. It is replenished in your diet. While the body has a remarkable ability to maintain sodium and water balance throughout a variety of conditions, it is put to a severe test in endurance events.	+
Line 35:	Line 35:
- - = Water Balancing =
Line 45:	Line 43:
	+ = Water Balancing =
Line 48:	Line 47:
	+ + + '''Hyponatremia''' + [http://sportsmedinfo.net/ARTICLES/hyponatremia.shtml Hyponatremia] Sodium is a required element for normal body functions. You lose it by sweating and urinating. It is replenished in your diet. While the body has a remarkable ability to maintain sodium and water balance throughout a variety of conditions, it is put to a severe test in endurance events.

Water & Electrolytes

GlenHubbell — 2009-01-15 18:36:55

Differences for Water & Electrolytes

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Line 1:	Line 1:
-
Line 28:	Line 27:
-
Line 37:	Line 35:
	+ + = Water Balancing = +
Line 43:	Line 44:
	+ + + '''Dehydration''' + [http://en.wikipedia.org/wiki/Dehydration Dehydration From Wikipedia]

Water & Electrolytes

GlenHubbell — 2009-01-15 18:31:47

Differences for Water & Electrolytes

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Line 1:	Line 1:
- ''' * WATER'''	+ + = WATER = +
Line 23:	Line 25:
- '''* ELECTROLYTES'''	+ + = ELECTROLYTES = +

Water & Electrolytes

GlenHubbell — 2009-01-15 18:31:04

Differences for Water & Electrolytes

Deletions are marked with - .	Additions are marked with +.
Line 15:	Line 15:
	+ [http://www.unitedearth.com.au/watercrystals.html The Water Crystals of Masaru Emoto]

10. 102 miles to I-15

GlenHubbell — 2009-01-15 05:19:52

Differences for 10. 102 miles to I-15

Deletions are marked with - .	Additions are marked with +.
Line 8:	Line 8:
- Bear pepper spray is only effective when the aerosol mist is directly inhaled or sprayed into the bears face.	+ From Backcountry Trip Planner: "Bear pepper spray is only effective when the aerosol mist is directly inhaled or sprayed into the bears face."