Recent Changes for "Supplements" - Western Trails

Supplements

GlenHubbell — 2008-09-26 16:04:44

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	+ + '''Detox''' + [http://www.tuberose.com/Sweating.html Sweating] + [http://www.pureinsideout.com/activated-charcoal-detox.html Activated Charcoal: A Potent Toxin Absorber]

Supplements

GlenHubbell — 2008-09-23 15:41:20

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	+ + '''Vitamin C''' + [http://www.vitamincfoundation.org/ The Vitamin C Foundation]

Supplements

GlenHubbell — 2008-09-23 13:29:00

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- ''Popular information about diet and health are not usually facts in the strict scientific sense, rather are arguments in favor of some conclusion, usually to sell a product. If you do not already have the personal experience needed to determine if an argument is accurate or faulty, look to see if it contains one or more [http://onegoodmove.org/fallacy/toc.htm Logical Fallacies]. If so, proceed carefully: If the author cares so little about your intellectual health, he probably does not care about your physical health.''	+ ''Popular information about diet and health are not usually facts in the strict scientific sense, rather are arguments in favor of some conclusion, usually to sell a product. If you do not already have the personal experience needed to determine if an argument is accurate or faulty, look to see if it contains one or more [http://onegoodmove.org/fallacy/toc.htm Logical Fallacies]. If so, proceed carefully: If the author cares so little about your intellectual health, he probably does not care at all about your physical health.''

Supplements

GlenHubbell — 2008-09-22 02:26:44

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- [http://www.elements4health.com/cayenne-pepper.html Health Benefits of Cayenne Pepper]	+ [http://www.elements4health.com/cayenne-pepper.html Health Benefits of Cayenne Pepper] ''as a tea''

Supplements

GlenHubbell — 2008-09-22 02:13:13

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	+ [http://www.elements4health.com/cayenne-pepper.html Health Benefits of Cayenne Pepper]

Supplements

GlenHubbell — 2008-09-20 20:45:35

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- ''Common logical fallicies used in diet and nutritional arguments are: - - Poor Definition. On almost every supplement issue, conflicting claims can be found. What is almost never examined is that there is a significant difference between whole food extracts and synthetic analogs. For instance, [http://chetday.com/naturalvitamin.htm synthetic vitamins] do not work nearly as well as naturally occurring vitamins. Synthetic vitamins and supplements may also become toxic in large doses. - - Appeal to Authority. If no authority for a statement is provided or a generic authority is put forward ("most researchers, doctors, athletes, whatever"), the information should be viewed with suspicion. If an authority is used to give weight to the argument, take a moment to look at his or her credentials. ''	+ ["Common logical fallicies used in diet and nutritional arguments are"]

Supplements

GlenHubbell — 2008-09-20 20:44:40

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	+ + '''Ginger''' + [http://www.elements4health.com/ginger-health-benefits.html Ginger is an Anti Inflammatory] + + '''Garlic''' + [http://www.antiaginghacks.com/how-garlic-keeps-away-diseases/ How Garlic Keeps Away Diseases] + [http://www.aarogya.com/index.php?option=com_docblog&Itemid=199&type=entry&w=whoisanand&e_id=23 Benefits Of Garlic Juice] + + '''Teas''' + [http://thedailymind.com/health-at-work/tea-health-the-types-problems-and-health-benefits-of-tea/ Tea Health: The Types, Problems and Health Benefits of Tea]

Supplements

GlenHubbell — 2008-09-09 16:57:19

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- Poor Definition. On almost every supplement issue, conflicting claims can be found. What is almost never examined is that there is a significant difference between whole food extracts and synthetic analogs. For instance, [http://chetday.com/naturalvitamin.htm synthetic vitamins] do not work nearly as well as naturally occurring vitamins.	+ Poor Definition. On almost every supplement issue, conflicting claims can be found. What is almost never examined is that there is a significant difference between whole food extracts and synthetic analogs. For instance, [http://chetday.com/naturalvitamin.htm synthetic vitamins] do not work nearly as well as naturally occurring vitamins. Synthetic vitamins and supplements may also become toxic in large doses.

Supplements

GlenHubbell — 2008-09-09 16:52:50

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- Common logical fallicies used in diet and nutritional arguments are:	+ ''Common logical fallicies used in diet and nutritional arguments are:
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- Appeal to Authority. If no authority for a statement is provided or a generic authority is put forward ("most researchers, doctors, athletes, whatever"), the information should be viewed with suspicion. If an authority is used to give weight to the argument, take a moment to look at his or her credentials.	+ Appeal to Authority. If no authority for a statement is provided or a generic authority is put forward ("most researchers, doctors, athletes, whatever"), the information should be viewed with suspicion. If an authority is used to give weight to the argument, take a moment to look at his or her credentials. ''

Supplements

GlenHubbell — 2008-09-09 16:52:28

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- ''Popular information about diet and health are not usually facts in the strict scientific sense, rather are arguments in favor of some conclusion. If you do not already have the personal experience needed to determine if an argument is accurate or faulty, look to see if it contains one or more [http://onegoodmove.org/fallacy/toc.htm Logical Fallacies]. If so, proceed carefully: If the author cares so little about your intellectual health, he probably does not care about your physical health.''	+ ''Popular information about diet and health are not usually facts in the strict scientific sense, rather are arguments in favor of some conclusion, usually to sell a product. If you do not already have the personal experience needed to determine if an argument is accurate or faulty, look to see if it contains one or more [http://onegoodmove.org/fallacy/toc.htm Logical Fallacies]. If so, proceed carefully: If the author cares so little about your intellectual health, he probably does not care about your physical health.''
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- '''Product Lables'''	+ Common logical fallicies used in diet and nutritional arguments are: + + Poor Definition. On almost every supplement issue, conflicting claims can be found. What is almost never examined is that there is a significant difference between whole food extracts and synthetic analogs. For instance, [http://chetday.com/naturalvitamin.htm synthetic vitamins] do not work nearly as well as naturally occurring vitamins. + + Appeal to Authority. If no authority for a statement is provided or a generic authority is put forward ("most researchers, doctors, athletes, whatever"), the information should be viewed with suspicion. If an authority is used to give weight to the argument, take a moment to look at his or her credentials. + + '''Product Labels'''

Supplements

GlenHubbell — 2008-09-09 16:32:42

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	+ + '''Calcium''' + [http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45 What can high-calcium foods do for you?] Chelated calcium is calcium bound to an organic acid, such as citrate, malate, lactate, or gluconate; or to an amino acid, such as aspartate. Research indicates that calcium chelates, especially '''calcium citrate''', are more bioavailable than calcium carbonate.

Supplements

GlenHubbell — 2008-09-08 15:17:55

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- [http://www.vitamindcouncil.org/ The Vitamin D Council] Support for the growing realization that humans need a minimum of 3,000 IU of vitamin D a day	+ [http://www.vitamindcouncil.org/ The Vitamin D Council] Support for the growing realization that humans need a minimum of 3,000 IU of vitamin D3 a day

Supplements

GlenHubbell — 2008-09-08 15:17:31

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- [http://www.vitamindcouncil.org/ The Vitamin D Council]	+ [http://www.vitamindcouncil.org/ The Vitamin D Council] Support for the growing realization that humans need a minimum of 3,000 IU of vitamin D a day

Supplements

GlenHubbell — 2008-09-08 14:58:57

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	+ [http://www.vitamindcouncil.org/ The Vitamin D Council]

Supplements

GlenHubbell — 2008-09-07 01:42:19

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- ''Apparently, a regular use of Vitamin E will help deal with altitude problems. How much for how long is not clear.''	+ [http://healthlibrary.epnet.com/GetContent.aspx?token=e0498803-7f62-4563-8d47-5fe33da65dd4&chunkiid=21435 Acute Mountain Sickness] A double-blind trial of 18 mountaineers climbing to the Mt. Everest base camp found that use of an antioxidant vitamin supplement (providing 1,000 mg of vitamin C, 400 IU of vitamin E, and 600 mg of lipoic acid daily) significantly improved symptoms of altitude sickness as compared to placebo. Treatment was begun 3 weeks prior to ascent and continued during the 10 days of climbing. However, this was a very small study, and its results cannot be taken as reliable. Another small study using similar antioxidants in a similar manner found that use of antioxidants might offer benefits in the first couple of days of high altitude ascent, but that these benefits decline with acclimatisation.

Supplements

GlenHubbell — 2008-09-07 00:40:26

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	+ '''Phosphatidylserine (PS)''' + [http://www.jissn.com/content/5/1/11 The effects of phosphatidylserine on endocrine response to moderate intensity exercise] +

Supplements

GlenHubbell — 2008-09-06 23:28:18

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	+ + '''Aloe Vera''' + [http://www.herbwisdom.com/herb-aloe-vera.html Aloe vera Benefits]

Supplements

GlenHubbell — 2008-09-05 01:52:33

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	+ + '''Vitamin D3''' + [http://thehealthyskeptic.org/throw-away-the-sunscreen/ Throw away the sunscreen!] Even more significant may be the observation that patients with malignant melanoma exhibit low levels of vitamin D3 in their blood, and that others have a problem with the receptor for vitamin D.

Supplements

GlenHubbell — 2008-09-04 14:46:43

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	+ + '''Product Lables''' + [http://green.yahoo.com/blog/forecastearth/25/cracking-the-produce-codes.html Cracking the produce codes] + [http://www.boomj.com/articles/14949 Deceptive Food Labels?] With today's health minded shopper, food manufacturers are well aware that a leading concern of consumers is health and eating healthy foods. Since marketing plays an enormous role in product sales, marketing tactics paint a blurry picture designed to entice the buyer, not educate!

Supplements

GlenHubbell — 2008-09-04 14:41:51

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	+ + '''Heat shock''' + [http://www.fogcuttersdistributing.com/pages/prepair/faq_prepair.html Prepair] HSPs are the body's natural protective and recovery response to physical stresses known to damage protein molecules in muscle and tissue cells. Proteins are the body's building blocks for muscles and tissues and play an important role in practically every chemical reaction in the body. Extreme variations in temperature, altitude, pressure and oxygen levels, as well as exposure to UV rays typically encountered in intense sporting activities, or even sunbathing, can disrupt or damage protein molecules. HSPs prepare your body to handle environmental challenges better by enhancing the tolerance to stress in cells, and protecting and repairing cellular protein molecules damaged by physical stress.

Supplements

GlenHubbell — 2008-09-04 14:37:24

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- Apparently, a regular use of Vitamin E will help deal with altitude problems. How much for how long is not clear. In any case, Vitamin E seems to have an overall beneficial effect of sports performance.	+ ''Apparently, a regular use of Vitamin E will help deal with altitude problems. How much for how long is not clear.''

Supplements

GlenHubbell — 2008-08-22 03:30:39

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	+ ''Popular information about diet and health are not usually facts in the strict scientific sense, rather are arguments in favor of some conclusion. If you do not already have the personal experience needed to determine if an argument is accurate or faulty, look to see if it contains one or more [http://onegoodmove.org/fallacy/toc.htm Logical Fallacies]. If so, proceed carefully: If the author cares so little about your intellectual health, he probably does not care about your physical health.'' +

Supplements

GlenHubbell — 2008-08-10 23:49:05

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	+ '''Vitamin E''' + Apparently, a regular use of Vitamin E will help deal with altitude problems. How much for how long is not clear. In any case, Vitamin E seems to have an overall beneficial effect of sports performance. + [http://www.herbaloption.com/kinds/vitamin-e.html Vitamin E Does To Your Body] + [http://grande.nal.usda.gov/ibids/index.php?mode2=detail&origin=ibids_references&therow=264015 Influence of vitamin E on physical performance] The results of this study show that vitamin E has a beneficial effect on physical performance and on cell protection, at least at high altitude.